Intenson - milk thistle, seed, net weight: 200 g
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Intenson
Thistle is a source of protein and has a high content of dietary fiber.
Intenson - milk thistle, seed, net weight: 200 g
(Silybum marianum)
Milkthistle is a source of protein and has a high content of dietary fiber.
Directions for use
Grind the seeds or grind them in a mortar. Thistle powder can also be added to soups, vegetable dishes, muesli, dairy products (yogurt, kefir, cottage cheese), bread and fruit cocktails.
It can also be used in the form of an infusion: pour 1 teaspoon of powder over 1 cup of hot water and slowly heat to a boil. Boil gently under a lid for about 5-10 minutes. Set aside for 15 minutes and then strain. Drink the brewed liquid in three servings per day.
It is recommended to consume up to 2 teaspoons of spotted thistle per day.
Not recommended for infants and young children.
Nutritional value in 100g of the product:
Energy value / Energy | 1543 kJ / 376 kcal |
Fat, of which / Fat, of which - saturated fatty acids / saturates - mono-unsaturated fatty acids / mono-unsaturates - polyunsaturated fatty acids / polyunsaturates | 24 g 4,6 g 7,1 g 12 g |
Carbohydrates, of which / carbohydrate, of which - sugars / sugars | |
Fiber / Fibre | 49 g |
Protein / Protein | 16 g (32%*) |
Salt / Salt | 0,02 g |
* Reference intake for an average adult (8400 kJ / 2000 kcal). / Reference intake of an average adult (8,400 kJ / 2,000 kcal).
Ingredients:
100% milk thistle seeds
